Title: Invest in Yourself with Exercise: Tactics to Build the Exercise Habit and Enrich & Energize Your WorkoutsAuthor(s) Susan Smith Jones, Ph.D.
Published by: Books to UPLIFT
Modern living has channeled the average person in the USA and the UK into an increasingly sedentary existence. We human beings, however, were designed and built for movement, and our bodies have not adapted well to this reduced level of activity.
Yes, what we put into our bodies with nutrition is of utmost importance, but how we move our bodies is equally as important. If you do exercise regularly, you may have to cope with lack of enthusiasm at one time or another. How can you stay motivated to workout? “Just do it” was one of Nike’s rallying slogans of the late ‘90s, but sometimes it can be tough to live up to. Sooner or later, a lack of motivation, boredom or burnout will enter the picture.
Invest in Yourself with Exercise is the perfect book if you want to make transformative changes in your level of fitness, reshape your body, say good-bye to excess fat, make your workouts enjoyable and rewarding and see results quickly. Susan’s well-designed physical fitness program can add years of fulfillment, vibrant health and peace of mind to your life.
“In the pages of this informative and uplifting book, you’ll learn from Susan:
• the importance of exercise for overall high-level wellness
• how to get the most from your workouts and stay motivated to exercise
• tips to prevent exercise boredom, burnout and injury
• the best exercises to look younger, bolster energy and lose weight
• surefire ways to fight excess fat by mastering your metabolism
• why prayer-walking enhances mental and spiritual health
• how to turn dreams into reality—the power of choice and commitment
Plus so much more. As Susan told me often in our training sessions, ‘An investment in yourself and in your health is the best investment you can make.’ This book will inspire, motivate and empower you, too.”
—David Craddock, MA, BA
Please visit Susan’s website at SusanSmithJones.com
Catch Susan’s latest radio interview at http://www.bluefunkbroadcasting.com/root/twia/ssj40long.mp3
ISBN13: 978-0999149201
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