Title: Virtual Personal Training ManualAuthor(s) Marc D. Thompson, Illustrations by Dana Donaty
Published by: Virtufit Press
Fused from a multitude of fitness and wellness disciplines including core, plyometrics, yoga, boot camp, pilates, conditioning, rehabilitation, cardio, boxing, balance, stability, flexibility, qigong, range of motion, stretching and more.
Ideal for personal trainers, fitness trainers, yoga teachers, pilates instructors, bootcamp teachers, health professionals, and participants of any level.
What is Physical Fitness? What is Holistic Wellness? What is Mental Health? This book has the answers. Herein lies a manual, a textbook, a reference, a fitness bible, with the answers to those questions, as well as information on consistency, motivation, knowledge, variety, and the multitude of other aspects necessary to be the most well and healthy you can be. The only remaining question is: When will you begin your new journey to wellness?
Marc D. Thompson is a prominent fitness instructor, certified virtual personal trainer, and personal coach with a background in medicine and exercise physiology. With more than twenty-five years of experience, he has devoted his life to understanding the body and mind. His passion is determining how each client can be matched with the multitude of fitness disciplines to best improve his or her physical, mental, and psychological well-being. He not only instructs classes and works one-on-one with individuals, he has broadened his reach to train a multitude of clients around the world with virtual personal training. As a pioneer in virtual training, Thompson has designed numerous innovative fitness programs. Visit him at www.VirtuFit.net.
ISBN13: 978-0988344099
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