You’re Not the Boss of Me!: Tips, Tricks, and Tested Techniques to Tame the Brain and Keep Anxiety Away

Title: You’re Not the Boss of Me!: Tips, Tricks, and Tested Techniques to Tame the Brain and Keep Anxiety Away
Author(s) Stacie Boyar, LMHC, MSEd, with Skylar Boyar

Tame Your Bossy Brain

 

You’re Not the Boss of Me is the go-to self-help manual for teens—and people of all ages—who want to rid themselves of anxious, irrational, and faulty thinking.

 

Each tried and true tip and thought-provoking exercise throughout this book will train your brain to keep those negative thoughts away while replacing them with accurate, positive, and helpful thought patterns.

 

Practicing the life-changing techniques within these pages will help you tame your bossy brain, reduce feelings of anxiety, and enable you to grow into your authentic, fabulous self.

Published by: Namastacie
ISBN13: 979-8218018313